If we’re being honest with ourselves, then most of us aren’t getting anywhere close to the recommended about of sleep per night, and although this isn’t going to be a big issue if we’re having the odd late night here and there or getting up a bit earlier than we’re actually ready to, if we’re not allowing our bodies to rest properly on a regular basis, then it can definitely have negative long term consequences.
Of course, it’s not always us who are to blame for the lack of good sleep in our lives – conditions like depression and anxiety can bring on insomnia, which is a horrible thing to deal with, so if you think this is starting to affect your life in a big way, then it could be time to seek the advice of a medical professional who will give you some treatment options to get it under control.
However, if you’re not dealing with a major insomnia issue, and just need to get better at resting, then one of the best ways to do this and get into the habit of getting a good night’s sleep is to cultivate a good night time routine. We all know the benefits of having a morning routine to set us up on the right path for the day, and a good night time routine works in exactly the same way by helping our minds and bodies wind down properly to prepare to sleep and fully rest so that we can have the energy to start our day fresh again.
In this post, we’re going to share with you some tips on how to create the perfect bedtime routine that works for you. Of course, it’s important to mention that you certainly don’t have to do all of these – just pick a few from the list or mix them in with your own if you have any. There’s no right or wrong way to create a bedtime routine, so it’s simply about finding what works for you and then sticking to that.
Switch off technology
We spend so much of our time consumed by our phones and other technology, but they really need to play less of a role in our lives, and this can be hard to do when we’re already in the habit of using them so much. Phones are just another form of visual stimuli that our brain doesn’t need when trying to rest, so a few hours before you go to bed, then it’s always a good idea to switch off the phone and other forms of technology that are fighting for your attention. This can be hard to do, but you’ll soon see the benefits in your sleep pattern.
Exercise is a great way to help you wind down and make you sleepy, so even something like a brisk walk or run about an hour or so before bedtime is a good idea – plus if you’re getting some fresh air, then it’s also never going to be a bad thing and will help you relax far more than you would by just sitting in front of the TV.
Make sure your room is tidy and clean
This is something that most people don’t think of when they’re having trouble sleeping, but your environment is everything. Your bedroom should be clean and tidy and free from clutter and bright lights. Invest in some quality bedroom furniture if you need more storage to prevent things from lying around and you’ll see what a huge difference it makes.