The Yoga book to buy!

The Yoga book to buy!

If you lucky fellows follow me on instagram, you have probably caught all the posts and stories raving about a certain yoga book. Because honestly, it has changed my life!

I have always loved yoga, but with budget being a little tight and very little time after work to get to a decent class, I haven’t managed to go for a long time! So, when I was asked whether I would like to give this certain Yoga book a try I thought what could I lose?

Read : After work activities for the desk job gal.

Thanks to a beautiful book called Thrive through Yoga kindly sent to me by Nicola Jane Hobbs, I have finally found space and time at home to practice Yoga. I even manage to do poses more easily and others that I never could! I can find sequences that will help with how I’m feeling including anxiety, depression and lack of sleep. And what’s even better is, it has given me sooo much confidence. 

One of the great things about it, is its super easy to read and use. The pictures of the poses, and a detailed encyclopedia type reference at the back makes it sooo user friendly. You really don’t have to be a Yoga fanatic to pick up this book and give it a try.

I have honestly raved about this book to many of my friends, all of which have grabbed their very own copy! It has been a godsend and the perfect antidote to help aid me into a baby like sleep every night of the week.

I love doing yoga at home and I cannot wait to start perfecting some of the poses featured in the book!

Have you used a yoga book before?

Ever thought about it?

Have you even tried yoga before?

As always, leave your comments and thoughts below!

 

Charlotte x

*This was an item kindly gifted to me. All opinions and thoughts are my own.
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5 Comments

  1. 14/03/2018 / 5:24 pm

    I’m a huge fan of Ashtanga yoga (I like the routine). This book looks like it would be great for me to find new flows, and could help me to remember all of the poses in the primary series I need to do!

    http://www.pandorashealth.co.uk

  2. 14/03/2018 / 5:59 pm

    This book looks great, might check it out! I also do Yoga at home myself but I follow ‘Yoga with Adriene’ vids on YouTube, I’d definitely recommend!! x

  3. 12/09/2018 / 1:23 pm

    I’ve just started getting back into yoga, so I will have to have a look at this book. I’m hoping to start doing a bit of yoga at home once I’ve done bit more practice, so it sounds just what I’m looking for! Helen x

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