The grass is certainly longer and more established The grass is certainly longer and more established since this snap from early January. 🌿 Despite Rhodie being a little naughty and pulling a few chunks of lawn up in first few weeks, the lawn is going well. 
But as sunshine starts to appear, our next project is fast approaching - our garden! I have some high hopes for our long garden plot, including a larger patio and some much needed privacy. I didn’t think I would be, but I’m rather excited to get green fingered, and hopefully create a inviting outdoor space 🌿 Any advice for our rather daunting blank canvas? I’d love to hear any ideas! 
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I am so stoked that our loft is now BOARDED!🌿 Y I am so stoked that our loft is now BOARDED!🌿 You know how it is, those childhood mementos, wedding day cards and the odd air loom just have no other place that somewhere safe, like a loft. It’s something we completely underestimated, but we managed to find someone to undertake the work and we can see the light on our current mess that is upstairs! 
Yes, I thought he was coming on Friday, and yes he did get a fright when I opened the door yesterday morning in my dressing gown, but hey ho, it’s done and I didn’t know I could be so bloody excited for some plywood in a loft! 
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Did you see it? ✨ The moody new blue in our loun Did you see it? ✨ The moody new blue in our lounge? Dunno why but my colour transformation reel isn’t showing on my grid, but it’s still kicking my around. To say I’m in love with our new colour would be a understatement. Being a bit braver in our new home is coming together, just a few finishing touches to go! 
👈🏼 Swipe left to see the bland before!
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Back to work this fine Monday 🌿 After a week of Back to work this fine Monday 🌿 After a week off ( and tackling a whole load of home decorating ), I’m sadly back to the WFH routine. Is it the weekend yet? 
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Hello Monday 👋🏼 Our weekend was a slow and s Hello Monday 👋🏼 Our weekend was a slow and steady one. We found snow on our Saturday afternoon walk! And polar bear Rhodie LOVED IT 🐶 Sunday was a slow one too, with a mid morning walk, sweet treats and even some painting! Both me and my husband have the week off, and since the splash of colour yesterday afternoon, we seem a little more eager to get more colour in our home, pronto! 
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How was your weekend? What did you get up to? 
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Just a little snap shot from our bedroom ✨I can’t show much else in all honesty, since we still have clutter in boxes, and a tv currently living on a ladder step 🙈 But hey, my perfume collection looks just perfect for now! 
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It’s Saturday and the usual weekly shop is the only thing on the agenda. Maybe a quick pop to get some paint too? We both have a week off and whilst we will mainly be doing sweet F-all, we may just do some decorating! 
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Our short sprinkling of snow has all disappeared, Our short sprinkling of snow has all disappeared, much to Rhodie’s disgust. ❄️Now that’s out of the way, can Spring hurry along? I fancy some sunshine, colour and garden time!🌷
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Welcome 🌿 to my flurry of new followers! Let me Welcome 🌿 to my flurry of new followers! Let me introduce myself...I’m Charlotte and I have just moved into my new build home with my husband and pup. In 6 short weeks we have made our blank canvas a little more us, but here’s hoping my husband will let me paint soon because I’m already tired of all white 😂🤞
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Do introduce yourself, I love chatting interior. I’m so glad to have you here ✨🥰
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ITS FRIDAY THEN,  it’s Saturday, Sunday WHAT?!🐶 Getting our mud pit turfed was the best decision yet. Although he can’t run the entire length just yet, he often spends a lot of time just sitting on the grass and enjoying the breeze! 
God, I love him! 🥰🐶Question is, will we finally peak out here and see snow this weekend? 
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This is a shot of our old bathroom and well, our n This is a shot of our old bathroom and well, our new one looks nothing like a bathroom. You’ll see when I share the much anticipated upstairs tour later on stories 🙈 Moving is so tough, and even 6 weeks later, we have unpacked boxes and plenty of bits without a home!
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Charlotte – Nichole

15/07/2017 Lifestyle

Fitness | Workouts to do in bed

Wouldn’t it be a nice world if we could get fit and toned in bed, whilst sleeping?

I can’t say that is completely possible, since sleeping and working out is simply impossible…I think??But, I can tell you, there are some routines you can do from the comfort of your own bed!

Yes you heard me right. And well, it’s completely turned my home workout routine on its head!!
So whether you’re working on your legs, bum, tum or arms, there’s something you can do before you even jump out of bed!

Bicycle crunches

I much prefer these crunches to any other as it works both your tum and legs. With the softness of the mattress, it eases on my lower back and makes it much more bearable doing my target amount.

Here’s How : 

  • Lie flat on your lower back  (pull your navel in to also target your deep abs)
  • Put your hands behind your head, then bring your knees in towards your chest and lift your shoulder blades off the ground, but be sure not to pull on your neck.
  • Straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your right elbow towards the left knee. Make sure your rib cage is moving and not just your elbows.
  • Now switch sides and do the same motion on the other side to complete one rep.
  • Do three sets of 20 reps.


Donkey Kicks

These are a personal favourite of mine. So simple yet effective. Once again, the softness of the mattress makes it much easier to work through my target. I like to vary my kicks with pulses and keeping your leg raised and making small circles.

Here’s How : 

  • Get on all fours on mat (hands under shoulders, knees under hips).
  • Keeping right knee bent 90 degrees, flex right foot and lift knee to hip level.
  • Lower knee without touching floor; lift again. Do 15 reps.
  • Switch legs; repeat.

Knee Touches

They seem so simple, yet they work your abs massively. Similar to sit ups, ‘sit-up’ to a position where your finger tips reach your knees. They work your lower back muscles and can work wonders on those looking to strengthen those muscles.

Sit Ups

Is there anything worse that sit ups? They are slightly more bearable when doing them from the comfort of bed however, much for the same reason as many of the above, it’s a little more comfortable on your lower back.

Fire Hydrants 

Knees can really hurt with this exercise, especially when doing them on a hard surface. That’s the beauty of doing it from your bed!

Here’s how :

  • Start on all fours, knees directly under your hips, and hands directly below your shoulders. Keep your back and neck straight and look forward.
  • Keeping your knee bent, raise your right leg out to the side until your thigh is parallel to the floor. Keep your pelvis stable.
  • Slowly lower your leg back to starting position.
  • Perform desired reps and switch legs.

Bridge Raises 

I love this one the best. So simple and yet so effective. Little to no burn, sometimes, and so easy to do from the comfort of your bed! 
Here’s how :  
  • Lie face up on the floor, with your knees bent and feet flat on the ground. Keep your arms at your side with your palms down.
  • Lift your hips off the ground until your knees, hips and shoulders form a straight line. …
  • Hold your bridged position for a couple of seconds before easing back down.
** Step this exercise up a notch and raise a single leg when raising**

Leg Lifts 

Another one of those that look so ruddy simple and then after 5 you’re thinking how on earth will I ever do more. But trust me when I say the more you do, the easier it gets. 
Here’s how : 
  • Lie on your back.
  • Place your hands, palms down, beside you.
  • Raise your legs off the ground (Exhale as you go).
  • Keep your knees locked throughout the exercise.
  • Hold for 30 seconds, or as long as you can (with some routines, there is only a short contraction/holding period).
So if you’re a little lazy bum like me and always searching for a more effective, less intrusive and a lazier way to get lean, fit and toned, here’s a routine that doesn’t require much movement before settling down for the night, or getting up for the day ahead.

Are there any exercises you do from your bed? 

Is this something you’d consider? 

Let me know and comment below. 


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