And the takeaway of the flavour this Friday night And the takeaway of the flavour this Friday night is 🥁
.......................................................................................................................................................................................................................................................................................................................................................INDIAN! 
Anyone else have takeaways every weekend without fail orrrrrr? The plus side of lockdown no? 
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Who knew it would be so difficult to photograph a Who knew it would be so difficult to photograph a down stairs loo 🤦🏼‍♀️ so here’s the deal, it’s not completely finished just yet, as we still have a blind to grab, and it’s since become the store place for all painting supplies, but I just had to share the colour. It would appear by my insta grid I don’t like much colour, but I do and this is the first real ‘splash’ of brightness. 
Downstairs loo can be boring, soulless places, and well we didn’t want that! 
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Can’t wait to share all the details, but for now here’s a snippet! 
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The same but different 🏡 Yesterday was a day of The same but different 🏡 Yesterday was a day off for me, thanks to my company offering everyone a day off to celebrate a new financial year 🙌🏻 So I spent it tryinggggg to declutter and get those rooms sorted - will it be done before the next #transformationtuesday 🤔
Naturally I’m knackered today so it was a nice change to be bound to a laptop. Kick started the day with some classic High School Musical 😂 How’s your Tuesday been? 
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A little man and his love for his garden 🌿 Wasn A little man and his love for his garden 🌿 Wasn’t this weekend just lush? The sunshine, the blue skies, things finally look bright! 
We had a busy one, sorting through some of the junk we carried through the move, and finally get those must keep items stored in our loft space! I am a little gutted I’m not showing you a transformation of the two spare rooms, but it’s not long now, just a couple more boxes to sort and some things to sell and we will finally have a 3 bedroom house! 
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Rhodie thoroughly enjoyed his zoomies  round the garden, especially once we took the fence back so he had more room to run! Doesn’t he just look so happy. All he wanted was us all to be in the garden all day! 
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Saturday night in 🍿only just getting round to M Saturday night in 🍿only just getting round to Marcella and boy why haven’t I watched it already? Rhodie seems to be loving it too! 🐶
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The grass is certainly longer and more established The grass is certainly longer and more established since this snap from early January. 🌿 Despite Rhodie being a little naughty and pulling a few chunks of lawn up in first few weeks, the lawn is going well. 
But as sunshine starts to appear, our next project is fast approaching - our garden! I have some high hopes for our long garden plot, including a larger patio and some much needed privacy. I didn’t think I would be, but I’m rather excited to get green fingered, and hopefully create a inviting outdoor space 🌿 Any advice for our rather daunting blank canvas? I’d love to hear any ideas! 
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I am so stoked that our loft is now BOARDED!🌿 Y I am so stoked that our loft is now BOARDED!🌿 You know how it is, those childhood mementos, wedding day cards and the odd air loom just have no other place that somewhere safe, like a loft. It’s something we completely underestimated, but we managed to find someone to undertake the work and we can see the light on our current mess that is upstairs! 
Yes, I thought he was coming on Friday, and yes he did get a fright when I opened the door yesterday morning in my dressing gown, but hey ho, it’s done and I didn’t know I could be so bloody excited for some plywood in a loft! 
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Did you see it? ✨ The moody new blue in our loun Did you see it? ✨ The moody new blue in our lounge? Dunno why but my colour transformation reel isn’t showing on my grid, but it’s still kicking my around. To say I’m in love with our new colour would be a understatement. Being a bit braver in our new home is coming together, just a few finishing touches to go! 
👈🏼 Swipe left to see the bland before!
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Back to work this fine Monday 🌿 After a week of Back to work this fine Monday 🌿 After a week off ( and tackling a whole load of home decorating ), I’m sadly back to the WFH routine. Is it the weekend yet? 
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Hello Monday 👋🏼 Our weekend was a slow and s Hello Monday 👋🏼 Our weekend was a slow and steady one. We found snow on our Saturday afternoon walk! And polar bear Rhodie LOVED IT 🐶 Sunday was a slow one too, with a mid morning walk, sweet treats and even some painting! Both me and my husband have the week off, and since the splash of colour yesterday afternoon, we seem a little more eager to get more colour in our home, pronto! 
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How was your weekend? What did you get up to? 
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Charlotte – Nichole

03/10/2019 Lifestyle

The BEST Stress Busters to achieve instant, easy stress relief!

There comes a time, that everyone becomes stressed. Whether it be due to workloads, relationships or just life in general, it can all effect us in different ways.

Stress. We like to moan about it, sometimes even brag about how stressed we have become over pretty little, mundane tasks or huge events happening in our lives. It wasn’t until I was at uni, that I myself established that I was shite at handling it. And me being so terrible at it led to a negative aroma effecting everyone else around me. Heck, I was a ball of nervous and stress before a hospital appointment yesterday.

And where does it leave me, when I rub off on others around me? Feeling more bloody stressed! And pretty terrible at bringing friends, family and colleagues down to my sorry level.

Bottling, bursting or worse yet, ignoring stress is no good. Dealing with stress levels in a way that is comfortable to you, is! So here are some easy stress busters, you can do from home and work. Of course, these won’t help everyone, but they are a good place to start when looking to kick that stress!

Breathe, one, two, three.

It sounds silly, but when you’re ready to burst ( or become spicy Charlotte as I like to call it ), the best step is to take a step back and breathe. When under pressure and stress, it’s really easy to blow, rant and often, say things we don’t mean. Walking away from the situation and giving yourself time to breathe and assess can hugely drop stress and anxiety levels.

If at work : Go and make a cuppa. Remove yourself from the situation ( your desk, the task that has you stressed ), and catch a minute or two. Having that quick five to assess the situation logically can make it clearer when returning back to it.

Release it

It’s really easy, after a hard stressful day at work, to hit the couch with a bottle of wine and some nibbles to ‘un-wind‘. Truth be told, binge eating and becoming a couch potato can do more damage to mental health, and stress levels. Releasing pent up energy and negative emotions is best achieved through exercise.

It need be excessive, and you really don’t need to become a gym junkie, but making an effort several times a week to get out and about will help reduce stress levels significantly overall.

Why not try – Swimming ( I head out twice a week ), Yoga ( You can do it in your own home, or find a local class ) , Zumba ( super energetic ) or even cycling ( you can do it with friends ).

If at work : Head out for a breezy walk on your break. Just a short walk away from the office can help ease the stress and give you time to calm down and responsibly assess the situation.

Feed it

It’s a little known fact that eating well can help ease stress and get you feeling overall healthier inside and out. Handling your general health is a long term way to tackle stress and general well being. Sticking to healthier options and ensuring there’s plenty of fruit and veg in your diet is a great place to start.

Find something for yourself

When it does to come to unwind, make sure you have something for yourself that will divert your attention from your stress troubles. Whether you listen to a calming playlist, a podcast, watch your fav film or tv programme or even running yourself a bubble bath paired with a nice book. Whilst it’s not the only thing to be done when looking to de-stress, it is a great short term relief when things get tough.
You may even consider penciling some ‘me time‘ into your weekly routine.

If at work : Consider grabbing some headphones and taking some time over your lunchtime. You could pack a lunchtime read to immerse yourself into after your sandwiches too!

Read : Travelling Light: How To Pack Efficiently & Reduce Travel Stress!

In summary….

Ditch the shite. Filling your body with smoke, alcohol and fatty, sugary foods isn’t going to release the stress. And if it does, it surely is a short term effect. Creating a positive attitude in the way you fuel your body, and work it when things get heated will make you feel better in yourself as well as mentally. What you put into your body is what you will get out.

Remember to breathe and assess. It’s simple. When in the moment and thinking with the fury, stress and anxiety in your gut, we get blurry vision when looking at situations logically.

Give yourself something. Whilst its not the cure for stress, having some time for yourself with your fav book, film or tv show is a great short term gain in aiding / reducing stress.

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