The Yoga book to buy!

If you lucky fellows follow me on instagram, you have probably caught all the posts and stories raving about a certain yoga book. Because honestly, it has changed my life! I have always loved yoga, but with budget being a little tight and very little time after work to get to a decent class, I … Read more

Healthy Living | Five things to KICK start you year!

With the New Year also comes the New Year’s resolutions ( which by the way, mine are posting tomorrow! ). But, as always, by the end of January most people, including me, simply don’t stick to them!

So, how can you make sure you stick to the resolution to be healthier this year? Well, there are a few things to consider, especially if you want to get fit and healthy in 2018!! 

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